Spring in Frederick, MD is a season of renewal, with vibrant blooms, lush greenery and warmer weather.
 
But for many, it also brings sneezing, itchy eyes and congestion.
 
The spring allergy season often begins as early as March in Maryland, with tree pollen from species like oak, hickory, ash and maple being the primary culprits. This early onset can lead to prolonged exposure to allergens, intensifying symptoms.
 
But living in an apartment in Frederick doesn’t mean you have to suffer through spring with a box of tissues by your side. By making a few simple changes, you can reduce allergens in your home, improve indoor air quality and create a more comfortable living space.
 
Here are 11 allergy relief strategies that will help you enjoy spring inside, outside and all around your Frederick, MD, apartment with fewer allergy symptoms.
 
Keep Windows Closed to Minimize Pollen Exposure
 
While it’s tempting to let fresh spring air in, open windows invite pollen into your apartment. Instead, use your air conditioning to maintain a cool temperature while keeping allergens out.
 
If you still want some fresh air, consider using window screens designed to block pollen.
 
Invest in an Air Purifier
 
Air purifiers help remove airborne allergens such as pollen, pet dander and dust.
 
Experts suggest investing in an air purifier with a HEPA filter (High-Efficiency Particulate Air filter), which traps 99.97% of airborne particles as small as 0.3 microns, including common allergens that can trigger reactions. You can find HEPA filter air purifiers online at retailers like Amazon or in-store at home improvement stores like Walmart and Home Depot, plus other department and specialty health stores.
 
Placing an air purifier in your bedroom or living area can significantly improve home air purification and reduce irritation, creating a cleaner and more comfortable environment.
 
Vacuum and Dust Regularly
 
Spring cleaning isn’t just about tidying up. It’s an important part of allergen reduction.
 
Vacuuming carpets and upholstery at least twice a week with a HEPA-filter vacuum cleaner helps remove pollen and dust mites. Dusting surfaces with a damp microfiber cloth also prevents allergens from becoming airborne, keeping your space cleaner and more comfortable.
 
Wash Bedding and Curtains Frequently
 
Your bedding, curtains and other fabric surfaces can trap pollen and dust. Washing them in hot water at least once a week can help keep allergens at bay.
 
Using hypoallergenic pillow and mattress covers also adds an extra layer of protection, helping you sleep more comfortably at night.
 
Keep Humidity Levels in Check
 
Mold and dust mites thrive in humid environments, which can worsen allergies. Keeping indoor humidity levels between 30-50% using a dehumidifier or air conditioning can make a significant difference in indoor air quality.
 
If you notice condensation on your windows or musty odors, it’s a sign that your apartment may need better moisture control.
 
Remove Shoes and Outerwear at the Door
 
Pollen and outdoor allergens cling to your shoes and clothing, making their way into your living space. Establishing a no-shoes policy and keeping jackets near the entrance prevents pollen from spreading throughout your apartment.
 
You can also wipe down purses and backpacks to remove any lingering allergens.
 
Choose Allergy-Friendly Houseplants
 
Houseplants can enhance indoor air quality, but some may produce pollen or attract mold. Choose low-allergen plants such as spider plants, peace lilies or snake plants, which help purify the air without triggering allergies.
 
Be sure to keep the soil dry to prevent mold growth and wipe down leaves regularly to remove dust.
 
Change HVAC Filters Monthly
 
Your apartment in Frederick, MD, likely has an HVAC system that circulates air throughout your home. Replacing filters every 30 days—or upgrading to MERV 11-13 filters—can significantly improve home air purification by capturing airborne particles.
 
If your apartment has baseboard heating or window units, be sure to clean those as well.
 
Deep Clean Your Carpet or Choose Hard Flooring
 
Carpets trap allergens like pollen, pet dander and dust mites. If your Frederick apartment has carpeting, consider deep cleaning it regularly or using an area rug that’s easier to wash.
 
If you’re moving into a new unit or have an option to choose flooring, hardwood, tile or vinyl are better choices for allergy sufferers since they don’t trap allergens.
 
Wipe Down Surfaces Daily
 
Pollen and dust settle on countertops, tables and floors, making regular cleaning essential. Using a damp cloth or natural cleaning products prevents allergens from circulating in the air.
 
Avoid overly fragrant cleaners, as strong scents can sometimes trigger allergy-like symptoms.
 
Wash Your Hair and Face After Being Outdoors
 
Pollen clings to your hair and skin, and if left unchecked, it can transfer to your pillow, causing nighttime allergy symptoms.
 
Taking a quick shower before bed or simply washing your face and hairline can help reduce exposure and lead to more restful sleep.
 
Breathe Easier in Your Frederick, Maryland, Apartment
 
Spring allergies don’t have to make apartment living miserable. By improving indoor air quality, incorporating spring cleaning habits and making simple adjustments to your daily and weekly routine, you can enjoy the season without constant sneezing and congestion.
 
Whether you're already settled in a downtown apartment in Frederick, MD, or searching for a new place to call home, creating a healthier, more comfortable living space starts with the right place.
 
Ready to upgrade your living experience? Click here to explore our list of Frederick apartments today!